SELF-DEFENSE FOR BEGINNERS: A DETAILED GUIDE

Self-Defense For Beginners: A Detailed Guide

Post Writer-Knight WilderMaster self-defense essentials by first being aware of your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing limits. Understand personal area and important techniques like straight punches and hand strikes. Develop muscular tissue memory and response time with blocks and kicks. Task c

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